Local sport and physical activities

Older adults sport and physical activity

Older adult seated exercise

It's very important to have an active lifestyle as we age to help strengthen muscles, improve mobility and reduce aches and pains. Southwark offers fun and friendly environments to help you become more active.  

See our activities for older adults in Southwark (PDF, 895kb) page.

Free Swim and Gym scheme

If you're a local resident, you can use the leisure centre swim and gym facilities for free part of the week. Visit our free swim and gym page for more information.

Free Silver sessions at Leisure Centres

People aged over 60yrs can take part in Silver activity sessions free at any of the leisure centres. To find out more, contact your nearest venue:

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Page last updated: 05 February 2024


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