Taking care of your mind
Taking care of your mind is just as important as taking care of your body. Feeling low, stressed and anxious are common feelings, and with the COVID-19 pandemic, you might be finding things harder than usual at the moment.
Maybe you're feeling overwhelmed with worries about work, money, relationships or your family’s health. You might have feelings that you can’t cope. You might be struggling to sleep or carry out normal activities; or be feeling down about everything and have no energy or feel lonely.
You're not alone, and help is available
Looking after your mental wellbeing and that of your family is really important. You can find help and support using the page links below:
- the five most effective ways to improve your wellbeing
- top tips if you're worried or anxious about coronavirus
- family wellbeing during the coronavirus pandemic
- mental health and wellbeing support services
- advice and information for young people
If you, or someone you know, is in a mental health crisis, contact the 24-hour mental health telephone support line on 0800 731 2864 (option 1) or find more advice on the SLaM NHS website
Page last updated: 18 May 2022
