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Southwark 2030

Taking care of your mind

Mental health and wellbeing support services

If you need help and support

If you're struggling, it’s important to know that support is available.

If you don’t have anyone to talk to and need a friendly chat, call the Samaritans for free at any time, day or night on 116 123.

Try Southwark’s digital health and wellbeing coach

The Southwark digital health and wellbeing coach can help you consider ways you can make a positive change and take care of your mind.

The digital coach will never tell you what to do. Instead, it supports you to think about how you might want to make positive changes to your life.

The digital coach has been created by health experts and locals living in the borough who want to make improvements to their health and wellbeing. Try it today.

If you're in a mental health crisis

Southwark’s NHS 24-hour mental health telephone support line is available for people who are experiencing mental distress in Southwark on 0800 731 2864 (Option 1). Find out more about the mental health crisis service from the NHS South London and Maudsley Hospital 

In an emergency always call 999.

Page last updated: 15 December 2022

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