Move more

Get support to become more active

Free online activities, videos of home workouts, and apps to help children adults and people with disabilities get more active, by the NHS, BBC and others.

There are many activities that you can access online to help you get more active. Some of these also provide motivational support.

Getting active with kids

For tips, advice and online activities for getting active try:

Support for adults to be more active

Mobile apps to help you get active

Page last updated: 09 November 2021

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