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Emotional support for parents

Having a baby can affect your emotions, but help is available to support your emotional wellbeing.

Contents

  • Emotional support for parents
  • Getting help
  • Connect with other parents
  • Understand your emotional wellbeing
  • Online support and helplines

Understand your emotional wellbeing

Guides to understanding your emotional well-being as a new parent

  • NHS Start for Life, your mental health
  • NHS guide to bonding with your baby

Short films about depression and anxiety and where to get help

  • How do I know if I have postnatal depression? (YouTube)
  • How to cope with anxiety (YouTube)
  • Postnatal depression – Leanne's story (YouTube)
  • Symptoms of postnatal depression with Dr Aziza Sesay (YouTube)

Find more information on how to take care of your mind and mental health and wellbeing services in Southwark

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    Online support and helplines

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    Connect with other parents

Page last updated: 15 November 2024

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