Mindfulness for Mental Wealth

This is a publicly contributed event and not a council event. If you would like, you can submit your own event and have it appear on our website (subject to review).

Summary

A FREE 6-week Stress-Management Programme

Date & time

Ongoing from 7 June 2024 to 12 July 2024

Week starting Monday 3 Jun 2024

Previous week

Next week

Mindfulness for Mental Wealth
Day	Date	Start & end times

Event Details

Address:Mountview - Academy of Theatre Arts
120 Peckham Hill Street
London

Post code:SE15 5JT

Website:www.habits.org.uk

Tickets:Through Eventbrite

Book tickets:www.eventbrite.co.uk/e/mindfulness-for-mental-wealth-friday-evenings-tickets-868699622957?aff=oddtdtcreator

Telephone:07575735538

Email: helen@habits.org.uk

Other Social Media:www.linkedin.com/in/helenraphael

Description

Delivered on a Friday evenings for those who are busy during the days... the programme comprises a 2-hour session per week with the objective of cultivating MINDFULNESS. Adopting a mindfulness practice trains the mind to effectively manage stress & other life challenges whilst empowering change towards the future you desire.
This programme will enable you to overcome barriers preventing you from meeting your life goals, enabling you to gain the support you need towards becoming your best self, all within an uplifting, inclusive and dynamic learning environment. Receiving clear and simple understanding of the theory and benefits of MINDFULNESS you will learn how to:

- Understand your own 'habits of mind' so you can make better, informed decisions towards the direction of positive change
- Take control of your mind so you can take control of your life
- Develop simple tools and techniques available to you long after the programme has ended to help effectively manage stress, depression, anxiety, anger, pain and other emotional, mental & physical health issues
- Increase confidence to plan towards and eventually achieve your life goals
- Enhance overall self-esteem, self-confidence and resilience
- Combat isolation, loneliness and other existential struggles

Transport

By Bus:To Peckham High St or Peckham Hill St: 12, 36, 63, 78, 136,171, 343, 345, 363, 381, 436

By Tube:London Overground to: Peckham Rye or Queens Road Peckham Station

By Train:National Rail to: Peckham Rye or Queens Road Peckham Station

Map

Accessibility

Access for wheelchair users

Positive about disabled people

Seat available

Mountview is fully accessible

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