Back
Yoga For Menopause
A calming class for peri- and post-menopausal women, combining gentle flows, targeted poses, and breath work to ease discomfort and support overall wellbeing
This is a publicly contributed event and not a council event. If you would like, you can submit your own event and have it appear on our website (subject to review).
Yoga For Menopause with Alison
Date
Start date:
How often
Weekly every Thursday
Description
This class is designed for women in peri - and post - menopause, focusing on areas most affected during this stage of life. Using a blend of flowing sequences, targeted poses, and guided breath work, the session aims to ease common discomforts, improve flexibility, and support hormonal balance. Each class is paced to suit all abilities, creating a safe and supportive environment to maintain both physical and emotional health
Social media
Tickets
Adult
£11.90
Over 60+ (Concession)
£9.20
How to get there
By bus
12, 40, 176, 35, 45, 68, 136, 148, 171, 343, 468, 53, 453, 133, 155, 196, 333, 415, 1, 188
Accessibility
Location
Address
The Castle Centre
2b Gabriel Walk
Southwark
London
SE1 6FG
United Kingdom
Other events like this
