Body Fitting Exercise with The Ernest Foundation
The Ernest Foundation – Body Fitting Exercise Program
The Ernest Foundation, with support from Southwark Council, is hosting a Body Fitting Exercise program aimed at improving physical and emotional well-being. Sessions take place at Bell Gardens, 19 Buller Close, SE15 6UJ, Peckham, London, running from 11:00 am to 2:00 pm on selected Thursdays each month throughout 2024. It is free and open to residents in Southwark.
Activities include:
• Seating exercises
• Light exercises
• Pain and fracture...
Date
The Ernest Foundation invites community members from Southwark to join its Body Fitting Exercise sessions—a holistic program designed to support physical health, mobility, and emotional well-being. Held on the first 3 Thursdays of each month at Bell Gardens in Peckham, these sessions are ideal for older adults, individuals recovering from injury, or anyone seeking gentle, supportive movement activities in a welcoming environment.
The program includes:
- Seated and light exercises to improve strength, balance, and flexibility
- Pain and fracture relief techniques tailored for those managing chronic pain or mobility issues
- Emotional health support to promote mental wellness and social connection
Led by trained facilitators, the sessions offer a safe, inclusive space to exercise, connect with others, and build confidence in managing health challenges. Sessions are free and open to all, with no prior fitness experience needed.
When: Wednesdays, 11:00 am – 2:00 pm
Where: Bell Gardens, 19 Buller Close, SE15 6UJ, Peckham, London
Contact: Adeomoh – 07787585880
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Bell Gardens Community Centre
19 Buller Close
London
SE15 6UJ
United Kingdom
