Back

Body Fitting Exercise with The Ernest Foundation

The Ernest Foundation – Body Fitting Exercise Program
The Ernest Foundation, with support from Southwark Council, is hosting a Body Fitting Exercise program aimed at improving physical and emotional well-being. Sessions take place at Bell Gardens, 19 Buller Close, SE15 6UJ, Peckham, London, running from 11:00 am to 2:00 pm on selected Thursdays each month throughout 2024. It is free and open to residents in Southwark.
Activities include:
• Seating exercises
• Light exercises
• Pain and fracture...

Funded by Southwark Council, this initiative is part of The Ernest Foundation’s commitment to improving community health and well-being through accessible, culturally responsive services.

Date

Date:

Time:

to

How often
3 Thursdays in each month
Description

The Ernest Foundation invites community members from Southwark to join its Body Fitting Exercise sessions—a holistic program designed to support physical health, mobility, and emotional well-being. Held on the first 3 Thursdays of each month at Bell Gardens in Peckham, these sessions are ideal for older adults, individuals recovering from injury, or anyone seeking gentle, supportive movement activities in a welcoming environment.

The program includes:

  • Seated and light exercises to improve strength, balance, and flexibility
  • Pain and fracture relief techniques tailored for those managing chronic pain or mobility issues
  • Emotional health support to promote mental wellness and social connection

Led by trained facilitators, the sessions offer a safe, inclusive space to exercise, connect with others, and build confidence in managing health challenges. Sessions are free and open to all, with no prior fitness experience needed.

When: Wednesdays, 11:00 am – 2:00 pm
Where: Bell Gardens, 19 Buller Close, SE15 6UJ, Peckham, London
Contact: Adeomoh – 07787585880

 

Tickets

Adult
Free
Adult
Free
Adult
Free

Accessibility

Location
Address

Bell Gardens Community Centre
19 Buller Close
London
SE15 6UJ
United Kingdom

Show on maps