Fitness, wellbeing and dance
Have fun and exercise safely whilst learning a new Zumba® dance or Pilates exercise. Choose our new Kundalini yoga course and explore the benefits of yoga practice to both physical and mental wellbeing or learn more about basic ballet technique combined with artistry on our Ballet Beginners course.
Fitness and dance can help with sleep, relaxation, wellbeing and confidence, and can improve levels of stamina, strength, balance skills, mobility and flexibility. It can also support other areas of your life and has great benefits to memory function.
We have a range of courses to suit all levels of fitness and experience, from absolute beginners to the more advanced practitioners. We also support you in trying new courses that can help change or improve your lifestyle, such as our Introduction to Massage Technique which could be useful for support workers or carers.
How to enrol
Complete an enrolment form online
Find out how to enrol, locations and more about our services.
|
Title |
Days and times |
Course code and start date |
Fees £5 annual registration fee also payable |
|---|---|---|---|
|
Tuesday 1.30pm to 2.30pm |
HF 3011 23 April 2024 10 weeks |
£50 standard £25 Concession |
|
|
Wednesday 6.45pm to 7.45pm |
HF3002 24 April 2024 10 weeks |
£50 standard £25 concession |
|
|
Pilates beginners and improvers FULL |
Wednesday 7.50pm to 8.50pm |
HF3003 24 April 2024 10 weeks |
£50 standard £25 concession |
|
Pilates beginners and improvers FULL |
Thursday 10am to 11am |
HF3004 25 April 2024 10 weeks |
£50 standard £25 concession |
|
Thursday 11.30am to 12.30pm |
HF3007 25 April 2024 10 weeks |
£50 standard £25 concession |
|
|
NEW! An introduction to massage technique
|
Monday 1.30pm to 3.30pm |
HF3010 10 June 2024 5 weeks |
£50 standard £25 concession |
Contact information
Southwark Adult Learning Service
- email adult.learning@southwark.gov.uk
- telephone 020 7358 2100 or 020 7358 2101
Page last updated: 02 April 2024
