Welcome to our summer term 2024 course offer

Enrol onto a course to improve your wellbeing, bring out your creative talents or enhance your personal and professional development. There are courses in English and maths available, and we offer a range of vocational courses and qualifications from Entry Level to Level 3.

Our courses are now mainly onsite at the Thomas Calton Centre, Alpha Street, SE15 4NX, with a small proportion of courses available online.

Please enrol online by completing our enrolment form where possible. You can also visit the Thomas Calton Centre Monday to Friday 9.30am to 4pm.

Fitness, wellbeing and dance

Zumba®Fitness

Who the course is for

Anyone wishing to try, or to develop confidence in this amazing class. It combines world music, rhythms and flavours to create a dance fitness workout that will leave you feeling fit and fantastic! Suitable for all levels of fitness and experience, including beginners.

Course location

Thomas Calton Centre, Alpha Street, SE15 4NX.

What you’ll learn

You'll learn simple, dance-based routines which together form a complete, safe, effective and above all, enjoyable workout.   
            
The basic rhythms covered in Zumba® are Salsa, Merengue, Cumbia and Reggaeton and the key moves associated with these are taught. Other rhythms and styles add variety and may include Bollywood, Dembow, Soca, Samba and others.

How the course is taught

Each session will include a warm-up, a series of Zumba® routines and a cool-down/stretch sequence.

Direct observation of learners by the tutor will ensure that exercises are carried out correctly and safely. Health and safety issues will be constantly monitored.

Materials you’ll need

Comfortable clothes, training shoes and a bottle of water.

After the course

Attend other Zumba® classes with confidence! Other fitness courses are available with SALS and other providers.

How to enrol 

Complete an enrolment form online

Find out how to enrol, locations and more about our services.

Course details

Title

Days and times

Course code, start date, number of weeks

Fees

£5 annual registration fee applies

Zumba®Fitness

Wednesday

6.45pm to 7.45pm

HF3002

24 April 2024

10 weeks

£50 standard

£25 concession

Contact information

Southwark Adult Learning Service 

Page last updated: 06 March 2024

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