Fitness, wellbeing and dance

Have fun and exercise safely whilst learning a new Zumba® dance, tap sequence or Pilates move. Combine ballet and contemporary dance technique with core strengthening and lyrical movement on our exciting new Dance Fitness Fusion course or learn about technique combined with artistry on our Ballet Beginners course.

Fitness and dance can help with sleep, relaxation, wellbeing and confidence, and can improve levels of stamina, strength, balance skills, mobility and flexibility. It can also support other areas of your life.

We have a range of courses to suit all levels of fitness and experience, from absolute beginners to the more advanced practitioner. We also support you in trying new courses that can help change or improve your lifestyle, such as our Introduction to Massage Technique which could be useful for support workers or carers.

How to enrol

Complete an enrolment form online

Find out how to enrol, locations and more about our services.

Contact information

Southwark Adult Learning Service 

• email adult.learning@southwark.gov.uk
• telephone 020 7358 2100 or 020 7358 2101

Page last updated: 01 August 2023