New course starting in November

Our autumn term enrolment is now open – enhance your well-being and rediscover learning with our great range of programmes, grab the chance to revisit a hobby or learn a brand new skill with many leading to qualifications.

Our courses are once again, mainly onsite at Thomas Calton Centre, as well as some online options:

Saturday classes starting from 13 November:

Fitness, wellbeing and dance


Find an overview of all our fitness, wellbeing and dance courses

People doing Pilates

Who the courses are for

All levels of fitness and experience are welcome at our general Pilates courses. Our beginner's course will suit those with no previous experience. Great for people that want to strengthen and develop their core strengths.

Course location

The pod studio
Thomas Calton Centre
Alpha Street
SE15 4NX

or online

What you'll learn

  • how to set up your body for safe and effective exercise
  • how to focus your mind on your body
  • how to efficiently and effectively mobilise joints, strengthen muscles and increase flexibility
  • relaxation technique
  • how to increase the level of challenge to suit your own ability

How courses are taught

In the pod studio or online via Zoom.

Mostly we will exercise on a mat to work the major muscle groups, with a focus on the body core.
Health and safety issues will be constantly monitored and direct observation of learners will ensure that exercises are carried out correctly and safely.

Materials you'll need

  • comfortable clothes
  • a bottle of water
  • a mask when moving around the building

After the course

  • at the end of the course, you will be aware of how to balance and control your body which can benefit other areas of your life
  • further fitness courses are available with SALS

How to enrol

Complete an enrolment form

Find out how to enrol, locations and more about our services

Course details


Days and times

Course code and start date


Online pilates for beginners

7.45pm to 8.45pm

10 week

£50 standard
£25 concession
£5 enrolment fee

Pilates for beginners and improvers

The Pod Studio

10am to 11am

23 September 2021
10 week

£50 standard
£25 concession
£5 enrolment fee

Page last updated: 20 September 2021

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