Fitness, wellbeing and dance

Fitness Wellbeing and dance landing page

We offer a variety of courses to help learners manage their own fitness levels, boost their confidence through dance and performance and improve their general wellbeing.

Our courses:

New courses for this year include:

Our team will ensure that individual needs are met and that everyone can exercise safely and effectively. There is a chance to try some of our courses during our taster weeks (please see course listings for dates).

How to enrol

Complete an enrolment form

You can find out how to enrol, locations and more about our services here.

Course details

Course code and title

Days and times

Start dates

Fees

HF9005
Ballet-based fitness (general)

Free taster sessions
Mondays 9 September,
6 January and 20 April
6.30pm to 7.30pm

Monday  6.30pm to 7.30pm

30 weeks
16/9/2019
 

£150 standard
£75 concession

20 weeks
16/9/2019 or
13/1/2020   

£100 standard
£50 concession

10 weeks
16/9/2019 or
13/1/2020 or
27/4/2020

£50 standard
£25 concession

HF9006
New:
Matwork intomovement
Pilates based matwork
with contemporary
style dance

Free taster sessions Monday
9 September at 7.30pm
to 8.30pm

Monday 7.30pm to 8.30pm

10 weeks
16/9/2019
 

£50 standard
£25 concession

HF9012
Tap dance for beginners



Free taster sessions
Thursday 12 September,
9 January and 23
April at 1.30pm to
2.30pm

Thursday 1.30pm to 2.30pm

30 weeks
19/9/2019
 

£150 standard
£75 concession

20 weeks
19/9/2019 or
16/1/2020  

£100 standard
£50 concession

10 weeks
19/9/2019 or
16/1/2020 or
30/4/2020

£50 standard
£25 concession

HF9008
Zumba® Fitness

 

Free taster sessions Wednesdays
8 January 7.45pm to
8.45pm

Wednesday 7.45pm to 8.45pm

10 weeks 
15/1/2020 

£50 standard
£25 concession

HF9013
New:
Zumba® Fitness for beginners

Monday  12pm to
1pm

10 weeks
13/1/2020

£50 standard
£25 concession

HF9003
New:
Gentle Exercise

 

Free taster sessions
 Monday 9 September

Monday  12pm to
1pm

10 weeks
16/9/2019

£50 standard
£25 concession

HF9002
Fitness for healthy seniorsat Peckham Rye Tabernacle Centre, 55a  Nigel Road, SE15 4NP
Please enrol at first session

Monday 10.30am to 11.30am

30 weeks
16/9/2019
 

£150 standard
£75 concession

HF9001
Pilates (beginners and general)  at Kingswood House, Seeley Drive, SE21 1JA
Please enrol at first session

Monday 9am to 10am

30 weeks
16/9/2019
 

£150 standard
£75 concession

HF9004
Pilates (beginners and general)

 

Free taster sessions Monday 10  September and 7 January at 1.30pm to 2.30pm

Monday 1.30pm to 2.30pm

30 weeks
16/9/2019
 

£150 standard
£75 concession

20 weeks
16/9/2019 or
13/1/2020  

£100 standard
£50 concession

10 weeks
16/9/2019 or
13/1/2020 or
27/4/2020

£50 standard
£25 concession

HF9007
Pilates(general including beginners)

 

Free taster sessions Wednesdays
8 January and 22 April
6.45pm to 7.45pm

Wednesday 6.45pm to 7.45pm

20 weeks 
15/1/2020

 £100 standard
£50 concession

10 weeks 
15/1/2020 or
29/4/2020

£50 standard
£25 concession

HF9010
Pilates for beginners

 

Free taster sessions
22 April at 6.45pm to
7.45pm

Wednesday 7.45pm to 8.45pm

10 weeks
29/4/2020

£50 standard
£25 concession

HF9009
Pilates for improvers

 

Free taster sessions
 Thursdays 12
September, 9 January
and 23 April at 10am
to 11am

Thursday 10am to 11am

20 weeks 19/9/2019
 

£150 standard
£75 concession

HF9011
Pilates for improvers

 

Free taster sessions  23 April at 10am
to 11.30am

Thursday 10am to 11.30am 10 weeks 
30/4/2020
£75 standard
£37.50 concession
 

HF9024
New:
Hatha yoga

 

Free taster sessions
Wednesdays 8 January
and 22 April at 7.45pm
to 8.45pm

Wednesday 7.15pm
to
8.15pm

10 weeks
15/1/2020 or 29/4/2020

£50 standard
£25 concession

HF9025
New:
Yoga weekender

Saturday 10am to
3pm

10 weeks
7/3/2020

£50 standard
£25 concession


Contact informationPlease pay in full when you enrol and bring along proof of identity and evidence of entitlement to concessionary fee

adult.learning@southwark.gov.uk
020 7358 2100

Page last updated: 22 August 2019