Yoga for all

Timetable, fees and enrolling

This course is suitable for all levels of fitness and experience.

Regular yoga practice can enhance physical and mental wellbeing and can aid rehabilitation from illness or injury.

What you’ll learn

You'll learn simple, useful tools to aid wellbeing and help manage everyday stresses including how to:

• set up the body for safe and effective exercise
• connect the mind with the body and breath to bring about clarity of movement and thought
• efficiently and effectively stretch and strengthen major muscle groups and mobilise major joints
• adapt the level of challenge to suit your own level of fitness and experience

How the course is taught

You'll practice on a mat or a chair.

Each session will start with an activity to focus the mind and some warm up exercises. 

This will be followed by a series of movements and postures, ending with relaxation.

Your tutor will demonstrate the practice and techniques. 

You will be monitored and assessed throughout to ensure exercises are carried out safely.

You'll be encouraged to work to your own level and ability.

What you'll need

You'll need:

• your own yoga mat and/or block or you can use ours
• a light blanket or shawl to keep yourself warm during relaxation
• a cushion if you find it difficult to sit cross-legged
• stretchy, comfortable clothing
• a bottle of water

After the course

Once you've completed the course you'll be encouraged to continue practicing for your physical and mental wellbeing. You can do this in your own time. 

You may also choose to progress to a course with another provider or one of our other fitness or dance courses.