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Ways to improve your mental wellbeing

It can help to get in touch with someone, get more active or connect with your community. Get support to do these things.

By using the 5 ways to wellbeing (connect, be active, take notice, keep learning and give) we can all take little steps to improve our mental health and wellbeing. 

Find local support for the 5 ways to wellbeing that can help you feel better every day.   

Be active

Be physically active by moving more and more often, getting outdoors if we can.

Try our top tips for getting moving.

Southwark residents can use swimming and gym facilities for free in our leisure centres at certain times.

BetterPoints Southwark app rewards you for making healthy choices including walking, cycling, and wheeling.

Being outdoors in a green space can improve your mood. Find out where our parks and open spaces are in Southwark.

Physical activity with others has added benefits by helping you to connect more. You can find a range of online support to help you move more.

Get free online exercise classes by downloading Southwark Leisure app from the App Store or Google Play.

Parkrun is a free, friendly 5k community event you can walk, jog, run, volunteer or spectate at on Saturdays, 9am in Dulwich Park, Peckham Rye, Southwark Park and Burgess Park.

If you're 18+ join a free weekly 30-to-60-minute local health walk led by a trained walk leader.

Our libraries across the borough lend out free footballs and walking guides.

Get outside and help wildlife by volunteering at one of Southwark’s local nature sites with the London Wildlife Trust, The Conservation Volunteers, Bankside Open Spaces Trust, and others.

Take notice

Pay more attention to the present moment, the world around us and what we’re feeling. 

Mindfulness is a great way to help calm your mind, bring it back into the present moment, and be more aware of your surroundings. 

Going for a walk outside, being in green spaces and noticing what you can see and hear can also help. Find your nearest park.

Find out about local walking routes, club, self-guided walking tour maps of the borough and more.

Good Thinking London has NHS approved mindfulness and mental health apps and online courses.

Outdoor gyms are free and for adults of any fitness level (we’ve got 11 across our parks, including Burgess, Dulwich, Peckham Rye and Geraldine Mary Harmsworth). 

See the NHS mindful breathing video.

Our libraries across the borough feature beautiful book displays to encourage browsing, and many host art and local history information.

Find local wildlife sites near you or take part in nature recovery with one of the Southwark Biodiversity Partnership organisations.