Taking care of your mind

Advice and information for young people

We all have good days and bad days. If you’re struggling with how you're feeling, you are not alone.

Where to go if you need support to take care of your mind

If you're struggling, or even if you just want to talk to someone, help is available:

If you are a child or young person and would like to talk to someone about how you are feeling right away, call Childline on 0800 1111 or the Samaritans on 116 123.

Support in a mental health crisis

In an emergency always call 999

Support if you feel life is no longer worth living

The Papyrus HOPELINEUK offers phone, text and email support for young people experiencing suicidal thoughts. Call them on 0800 068 4141. 9am to 12am 365 days a year.

Page last updated: 06 December 2023

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