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Healthy weight

Healthy weight in pregnancy

The NHS has the information you need for a healthy pregnancy.

Eating well during pregnancy

Find out more about a healthy diet in pregnancy, including how to:

Advice on being overweight and pregnant

Talk to your GP or midwife team if you're concerned about your weight and the impact it may have:

  • on you and your baby’s health
  • the birth itself

You can get advice from the NHS on being overweight and pregnancy.

Moving more during pregnancy

Being physically active is important during pregnancy. Find out the recommendations for pregnancy and get top tips for getting and keeping moving.

Page last updated: 13 September 2023


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