Couch to 5K course

Summary

article thumb - Our latest course at graduation day!

Our latest course at graduation day!

Ever fancied running, but looking for a place to start? Join us for a 9 week couch to 5K course starting 1st April 2019!

Dates

Event Details

Address:130 Druid Street
London

Post code:SE1 2HH

Tickets:If you have PayPal you can pay to londoncityrunners@gmail com. If you dont have PayPal please contact us and we'll send you the bank details.

Telephone:07542 595305

Open hours:Tuesday 6.30pm-10pm
Thursday 6.30-m-10pm
Saturday 1pm-10.30pm
Sunday 9am-2pm

Description

The course will begin with an introduction to walking/running over very short distances, with the aim of gradually increasing your stamina to complete a 5k run by the final week. Our new members will then “graduate” at our local parkrun, with a post-run celebration !! The class will meet at 7pm every Monday in our clubhouse in Bermondsey and run every Monday thereon for 9 weeks. Its costs just £50pp and you will be fully supported by a run leader and a team of volunteers every week. We will supply a training schedule, which will require you to do an additional two days training per week – but don’t worry – we will also provide support via your very own Facebook page and whatsapp group. Once you are graduated you will be able to continue your training at our free running club who meets 3 times a week and is now the biggest running community in London!

Transport

By Tube:Bermondsey or London Bridge