Keeping well post birth
Wellbeing group for new mums, which aims to support those who are vulnerable or at risk of post natal depression.
- promote awareness of the impact of post natal depression and stress in parenting and how this affects relationships within the family
- discuss coping strategies that will include CBT, yoga and staying well plans
- reduce social isolation through meeting others in similar cicumstances and an introduction to children centre services
For parents with children under 6 months.
Length of programme
The programme has 10 sessions of 3 hours each.
Free creche places available.
Rye Oak Children's Centre, Whorlton Road, London SE15 3PD.
Date and time
Every Wednesday starting 16 January 2019 from 10am to 1pm.
Sarah Maris-Shaw 07816 324396 or Sarah Ryan 07815 448408 for more information.
Page last updated: 03 January 2019