Keeping well post birth

Wellbeing group for new mums, which aims to support those who are vulnerable or at risk of post natal depression.

  • promote awareness of the impact of post natal depression and stress in parenting and how this affects relationships within the family
  • discuss coping strategies that will include CBT, yoga and staying well plans
  • reduce social isolation through meeting others in similar cicumstances and an introduction to children centre services
The group is an intervention in itself and we will not be offering individual work in conjunction with the group though we can refer onto psychological therapies if appropriate


For parents with children under 6 months.

Length of programme

The programme has 10 sessions of 3 hours each.


Free creche places available.


Rye Oak Children's Centre, Whorlton Road, London SE15 3PD.

Date and time

Every Wednesday starting 16 January 2019 from 10am to 1pm.


Sarah Maris-Shaw 07816 324396 or Sarah Ryan 07815 448408 for more information.

Page last updated: 03 January 2019