Keeping well post birth
Wellbeing group for new mums aim to support those who are vulnerable or at risk of post natal depression. The groups:
- promote awareness of the impact of post natal depression and stress in parenting and how this affects relationships within the family
- discuss coping strategies that will include CBT, yoga and staying well plans
- reduce social isolation through meeting others in similar circumstances and offer an introduction to children centre services
For parents with children under 6 months.
Length of programme
The programme has 10 sessions, consisting of 3 hours each.
Free creche places available.
Rye Oak Children's Centre, Whorlton Road, Peckham SE15 3PD.
Date and time
Every Wednesday starting 18 September 2019 from 10am to 1pm.
Sarah Maris-Shaw 07816 324 396 or Kate Tidman 07583 742 365.
Page last updated: 11 July 2019