Clubs and activities

Older adults sport and physical activity

We offer a large range of exercise classes for older adults to maintain good health and wellbeing. It's important to have an active lifestyle and exercise will help strengthen muscles, improve joint mobility and reduce any aches and pains.

Free Swim and Gym scheme

If you're a local resident, you can use the swim and gym facilities for free:

  • all day Friday
  • Saturday and Sunday, 2pm to closing

Visit our free swim and gym page for more information.

Silver sessions

Over 60s can take part in Silver sessions for free at any of our leisure centres. Please take a look at the leisure centre timetables below to see details of swimming, gym and exercise classes which are available.

Camberwell Leisure Centre

Please take a look at the timetables for the swimming pool, learner pool, group exercise programme and Silver Gym sessions.

Dulwich Leisure Centre

Please take a look at the timetables for the swimming pool, group exercise programme and Silver Gym sessions.

Peckham Pulse

Please take a look at the timetables for the swimming pool, hydrotherapy pool, group exercise programme and Silver Gym sessions.

Seven Islands Leisure Centre

Please take a look at the timetables for the swimming pool, group exercise programme and Silver Gym sessions.

Surrey Docks Fitness and Watersports Centre

Please take a look at the timetables for the gym, group exercise programme and Silver Gym sessions.

The Castle Centre

Please take a look at the timetables for the swimming pool, learner pool, group exercise programme and Silver Gym sessions.

Page last updated: 08 September 2017