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Free fitness activities

With regular physical activity you will increase your chances of living a longer, healthier and more independent life. At least 30 minutes of activity, five or more days per week, can improve your overall health. This does not have to be all in one go and three slots of ten minutes throughout the day would be a great start.

Yoga sessions Get active and find out the benefits of yoga

Dance and movement Come and exercise to music

Older people Controlled exercises for the whole body

Fitness for women Women only exercise classes

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Southwark Council
PO BOX 64529
London SE1P 5LX

020 7525 5000

csc@southwark.gov.uk

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